keto zucchini side dish

All the cooking can be done in your Instant Pot, making this keto dessert much less fussy and finicky than your typical oven-baked cheesecake. By: All Day I ...

keto zucchini side dish

how to keto zucchini side dish for

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(Click here for a printable Keto Foods List)

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If you are new to Keto, you are probably wondering where to start with this new WOE (way of eating)!  This list of foods will give you a good idea of what are considered Keto-friendly.  

In a nutshell, you want to stay away from sugar, carbs, processed foods, foods that are full of harmful preservatives, hormones and additives.  Many have a misconception that this is a low carb, low fat and high protein diet and that’s not the case!  Keto is a low carb , moderate protein and high (healthy) fat diet.

The first thing you’ll want to the 1 last update 2020/07/13 do is calculate your macros.  You can use this macros calculator, to give you an idea of the percentage of fat, protein and carbs you should be consuming on Keto.  The first thing you’ll want to do is calculate your macros.  You can use this macros calculator, to give you an idea of the percentage of fat, protein and carbs you should be consuming on Keto.  

The typical range is somewhere in the area of 5-8% carbs, 20-25% protein and 60-75% fat, these are percentage of calories.  Balance is very important in staying in Ketosis, too many carbs will kick you out of Ketosis, too much protein will also kick you out.

Protein

Organic, grass-fed and unprocessed meats i.e.  meats that do not contain nitrates/nitrates, MSG (Monosodium glutamate), hormones or antibiotics are ideal.

Beef/Steak

Dark Meat Chicken and Turkey

Pork, Ham, Bacon, Sausage

Bison, Lamb, Rabbit

Eggs (free-range if possible)

Crab, Shrimp, Mussels, Oysters, Lobster, Squid, Tuna, Trout, Sardines, Halibut and Cod

Healthy Fats

Saturated Fats: Eat these. Some examples of these are grass-fed butter, ghee, lard, mayonnaise, cocoa butter, coconut butter, Coconut Oil  and  MCT Oil

Monounsaturated Fats: Eat these!  Some examples of these are extra virgin olive oil, avocado, and macadamia nut oils.

Polyunsaturated Fats: Naturally occurring polyunsaturated fats in animal protein and fatty fish are great for you, and you should eat these. These include beef tallow, duck fat, Processed polyunsaturated fats in “heart healthy” margarine spreads are bad for you.

Trans Fats: Completely avoid. These are processed fats that are chemically altered (hydrogenated) to improve shelf life. Avoid all hydrogenated fats, such as margarine, as they’re linked to heart disease.

Vegetables

Artichokes, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Cucumber, Garlic, Kale, Leeks, Lettuce, Mushrooms, Okra, Onions, Peppers, Pumpkin, Radishes, Sauerkraut, Spinach, Tomatoes and Zucchini

Note: Garlic, Tomatoes, Leeks and Onions should be eaten in small amounts

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Asiago, Blue Cheese, Brie, Cheddar, Colby, Cottage Cheese, Cream Cheese, Creme Fraiche, Feta, Goat Cheese, Greek Yogurt, Heavy Whipping Cream, Mascarpone, Monterey Jack, Mozzarella, Ricotta, Romano and Swiss Cheese

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keto zucchini side dish ⭐️how to keto zucchini side dish for Walnuts, Almonds, Brazil Nuts, Macadamia Nuts, Pecans and Hazelnuts

Sunflower Seeds, Pumpkin Seeds,  Chia Seeds and  Flaxseeds

Fruit

keto zucchini side dish 🔴how to keto zucchini side dish for Strawberry, Blackberry, Blueberry and Raspberry

Lemon and Lime

Avocado

Olives

Coconut

Note: Berries should be eaten in small amounts

(CLICK HERE FOR A PRINTABLE KETO GROCERY LIST)

Click here for a list of over 100 Keto Snack Recipes and Ideas

Want even more great Keto snack ideas?  Check out this list of 46 Healthy Keto Snacks That Won’t Kick You Out of Ketosis!

keto zucchini side dish ⭐️how to keto zucchini side dish for Other Keto Pantry Staples

keto zucchini side dish ☑how to keto zucchini side dish for Chicken or Bone Broth

keto zucchini side dish 🔥how to keto zucchini side dish for Stevia the 1 last update 2020/07/13 PacketsStevia Packets

Stevia DropsStevia Drops

Erythritol

Swerve Confectioners

Coconut FlourCoconut Flour

Almond Flour

Unsweetened Cocoa Powder

Xanthan Gum

Click here for my complete Keto Pantry List!

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